training weighted vest

20 Best Weight Vests for Building Strength and Endurance · Amazonsurmountway_weightedvestsusa_2021One way to change up your cardio training is by taking a note from the military and adding weight to your locomotion.Weighted vests are ideal for running and lifting. Choose a weighted vest designed to adjust at the shoulder and waist for a custom-like fit. Wearing a weighted vest during your running exercise increases the performance of your fast-twitch muscle fibers. training weighted vest https://www.amazon.com/SurmountWay-Adjustable-Weighted-Training-Equipment/dp/B08R5QQQPL/ref=sr_1_33?dchild=1&keywords=adjustable+weight+weighted+vest&qid=1618544826&sr=8-33